32
Training Your Brain to Expect the Good
31
What to Do When You Hit ‘The Dip’
30
Balancing Novelty & Familiarity
29
20 for 2020 Goals
28
The 7 Principles of Kwanzaa, with Wendy Shenefelt
27
Wrapping Up the Year & Revisiting Our Goals
26
Practicing Gratitude + More on Self-Compassion
25
Perfectionism & Self-Compassion
24
The Shame File
23
How to Make Time for What Fuels You
Minisode
Change the Plan
Minisode
Practice the Pause
Minisode
Celebrate a Second New Year
Minisode
Know When to Take a Break
22
Why We Procrastinate & What To Do About It
21
Personality Types in Relationships & Life, With The Dudes
20
Self-Care Is Not Just For Women, with Chris Myers
19
The Year So Far
18
How Our Language Shapes Our Reality
17
Balancing the Past, Present, and Future
16
Breaking Through Limiting Beliefs
Minisode
Regrets & Should-Haves Check-In
15
Choosing Optimism
Minisode
Stop Shoulding Check-in
14
How to Deal with Regrets & Should-Haves
13
Stop Shoulding
12
Triggers & How to Cope
11
Paid Work vs. Real Work
10
Making Your Dreams Real with Kristen Ley
9
Change Your Environment to Change Your Habits
8
The Dudes
7
Tighten Up & Lighten Up
6
Prioritizing What Matters, Part II
5
Prioritizing What Matters, Part I
4
Staying Sane During the Holidays
3
Have I Evolved?
2
How to Stick with Resolutions & Goals
1