Semi-Together
A podcast about having some of your life together, all of the time
Episodes
88
Zoning Your Time to Reflect Your Priorities
87
What It’s Like to Have a Bonus Family, with our brother, Jeff Hamilton
86
What Makes You Feel Alive?
85
How Do We Navigate Difficult Anniversaries? with Tara Blumenthal
84
Celebrating Wins and Setting Intentions for the New Year
83
Handling the Holidays with Limited Capacity
82
Right-Sizing Our Thrills and Chills
81
What Makes a Good Life?
80
Finding Everyday Awe
79
Giving Yourself Real Rest
78
Spring Cleaning for Our Minds and Spaces
77
Small Steps to Break Through Overwhelm
76
What’s Your Love Language, with The Dudes
75
Finding Meaning in Adversity
74
So This Is the New Year
73
It’s Your F’ing Holiday
72
The Bittersweetness of Transitions
71
How to Feel the Feels, and Why It Matters
70
Dealing with Disappointment
69
Get Out of Your Own Way by Knowing Your Enneagram Type, with Alicia Ross
68
How to Set Internal Boundaries
67
Expanding The F**k It List
66
Poetry That Helps Us Feel It All
65
How to Show Up for People in Tough Times
64
Building Joy & Meaning Into Every Day
63
Relationship Insights from These Pandemic Times, with The Dudes
62
Start the New Year with a Vision
61
Make a Holiday List, and Shorten It Twice
60
Happiness in the Here and Now: Our BFF Katie, a Therapist, Shares Her Secrets
59
Perfectionism: How We’ve Evolved and Where We’re Still Growing
58
Dealing with What Scares You
57
ADHD and Creativity, Parenting, and Identity, with Ginger Williams Cook
56
Making Time for Play
55
Re-Entering Our Cocoons
Minisode
Emerging from Our Cocoons
Minisode
Close Calls as Wake-Up Calls
54
Let’s Talk About Mental Health
53
How We’ve Evolved During the Pandemic
52
How Nostalgia Helps Us Cope with Stress
51
Top 10 Takeaways from Our First 50 Episodes
50
The F**k It List
49
What Are Your Silent Shoulds?
48
Are You a Scanner or a Diver?
47
Goodbye 2020, Hello 2021!
46
All Vibes Welcome for the Holidays
45
Building Atomic Habits, with Brown Girls Read
44
Pressing the Reset Button
43
Thriving with ADHD, with Dr. Michelle Frank
42
Ways to Find Connection and Joy in COVID Times
41
Living By the Reverse Golden Rule
40
Good for Her, Not for Me
39
Dodging the Second Arrow
38
Learning to Thrive as an Introvert, Perfectionist, or Highly Sensitive Person, with April Snow
37
Reimagining Our 2020 Goals
Minisode
Music as Therapy
36
Embracing Emotions at Work, with Liz Fosslien
Minisode
What Do We Carry Forward?
35
Mindfulness in Tough Times, with Dr. Megan Clapton
34
Sharing Your Gifts for a Better World, with Heather Andersen Shellen
33
Turning Setbacks into Comebacks, with Claire Sturzaker
Minisode
What Depletes and Recharges You
32
Training Your Brain to Expect the Good
31
What to Do When You Hit ‘The Dip’
30
Balancing Novelty & Familiarity
29
20 for 2020 Goals
28
The 7 Principles of Kwanzaa, with Wendy Shenefelt
27
Wrapping Up the Year & Revisiting Our Goals
26
Practicing Gratitude + More on Self-Compassion
25
Perfectionism & Self-Compassion
24
The Shame File
23
How to Make Time for What Fuels You
Minisode
Change the Plan
Minisode
Practice the Pause
Minisode
Celebrate a Second New Year
Minisode
Know When to Take a Break
22
Why We Procrastinate & What To Do About It
21
Personality Types in Relationships & Life, With The Dudes
20
Self-Care Is Not Just For Women, with Chris Myers
19
The Year So Far
18
How Our Language Shapes Our Reality
17
Balancing the Past, Present, and Future
16
Breaking Through Limiting Beliefs
Minisode
Regrets & Should-Haves Check-In
15
Choosing Optimism
Minisode
Stop Shoulding Check-in
14
How to Deal with Regrets & Should-Haves
13
Stop Shoulding
12
Triggers & How to Cope
11
Paid Work vs. Real Work
10
Making Your Dreams Real with Kristen Ley
9
Change Your Environment to Change Your Habits
8
The Dudes
7
Tighten Up & Lighten Up
6
Prioritizing What Matters, Part II
5
Prioritizing What Matters, Part I
4
Staying Sane During the Holidays
3
Have I Evolved?
2
How to Stick with Resolutions & Goals
1
False Starts & Fresh Starts