Episodes

45

Building Atomic Habits, with Brown Girls Read

44

Pressing the Reset Button

43

Thriving with ADHD, with Dr. Michelle Frank

42

Ways to Find Connection and Joy in COVID Times

41

Living By the Reverse Golden Rule

40

Good for Her, Not for Me

39

Dodging the Second Arrow

38

Learning to Thrive as an Introvert, Perfectionist, or Highly Sensitive Person, with April Snow

37

Reimagining Our 2020 Goals

Minisode

Music as Therapy

36

Embracing Emotions at Work, with Liz Fosslien

Minisode

What Do We Carry Forward?

35

Mindfulness in Tough Times, with Dr. Megan Clapton

34

Sharing Your Gifts for a Better World, with Heather Andersen Shellen

33

Turning Setbacks into Comebacks, with Claire Sturzaker

Minisode

What Depletes and Recharges You

32

Training Your Brain to Expect the Good

31

What to Do When You Hit ‘The Dip’

30

Balancing Novelty & Familiarity

29

20 for 2020 Goals

28

The 7 Principles of Kwanzaa, with Wendy Shenefelt

27

Wrapping Up the Year & Revisiting Our Goals

26

Practicing Gratitude + More on Self-Compassion

25

Perfectionism & Self-Compassion

24

The Shame File

23

How to Make Time for What Fuels You

Minisode

Change the Plan

Minisode

Practice the Pause

Minisode

Celebrate a Second New Year

Minisode

Know When to Take a Break

22

Why We Procrastinate & What To Do About It

21

Personality Types in Relationships & Life, With The Dudes

20

Self-Care Is Not Just For Women, with Chris Myers

19

The Year So Far

18

How Our Language Shapes Our Reality

17

Balancing the Past, Present, and Future

16

Breaking Through Limiting Beliefs

Minisode

Regrets & Should-Haves Check-In

15

Choosing Optimism

Minisode

Stop Shoulding Check-in

14

How to Deal with Regrets & Should-Haves

13

Stop Shoulding

12

Triggers & How to Cope

11

Paid Work vs. Real Work

10

Making Your Dreams Real with Kristen Ley

9

Change Your Environment to Change Your Habits

8

The Dudes

7

Tighten Up & Lighten Up

6

Prioritizing What Matters, Part II

5

Prioritizing What Matters, Part I

4

Staying Sane During the Holidays

3

Have I Evolved?

2

How to Stick with Resolutions & Goals

1

False Starts & Fresh Starts