Episodes

20

Self-Care Is Not Just For Women, with Chris Myers

19

The Year So Far

18

How Our Language Shapes Our Reality

17

Balancing the Past, Present, and Future

16

Breaking Through Limiting Beliefs

Minisode

Regrets & Should-Haves Check-In

15

Choosing Optimism

Minisode

Stop Shoulding Check-in

14

How to Deal with Regrets & Should-Haves

13

Stop Shoulding

12

Triggers & How to Cope

11

Paid Work vs. Real Work

10

Making Your Dreams Real with Kristen Ley

9

Change Your Environment to Change Your Habits

8

The Dudes

7

Tighten Up & Lighten Up

6

Prioritizing What Matters, Part II

5

Prioritizing What Matters, Part I

4

Staying Sane During the Holidays

3

Have I Evolved?

2

How to Stick with Resolutions & Goals

1

False Starts & Fresh Starts